Counselling Services in Peckham
Therapy For Those Thoughts
07492 332877
Investing in today yields growth for the future you tomorrow
"Therapy For Those Thoughts (2020)"
Thank you for visiting this website.
A welcoming open-minded sanctuary for your thoughts and difficulties. I offer;
Professional integrative psychotherapy
Trauma counselling services.
Couples Therapy
EMDR
Hypnotherapy
I am also a Clinical Supervisor.
For individuals affected by trauma, anxiety, depression, relationship issues, managing symptoms of ADHD, trauma, abuse in childhood or ongoing common mental health problems (CMHP's).
In our counselling sessions, you will be listened to, perhaps for the first time ever and always seen as the unique individual you are.
Contact me here to have a chat about how counselling can help you.
Your sanctuary for those thoughts
What is Integrative Therapy?
My professional training background is in counselling and psychotherapy.
I trained as an Integrative practitioner, to adapt to my client's needs, not my clients having to adapt to my way of working.
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A Little Bit About The Therapy Services I Offer
Psychodynamic Therapy
Looks at unconscious defence mechanisms individuals may have deployed as an emotional coping strategy when younger. To see if they are still working today or need replacing with healthier ones.
CBT
Cognitive Behavioural Therapy is a directive talk therapy grounded in the here and now, to help you recognise how your thoughts (cognitions) can affect your feelings (emotions) and how you act (behaviour).
EMDR: Currently In Training
EMDR helps your brain finish processing experiences that felt overwhelming. We look at one memory at a time, and with simple eye movements or tapping, your mind begins to settle and make new connections. You stay in control, and we go at a pace that feels safe for you.”
Hypnotherapy: Currently In-Training
Using solution‑focused, evidence‑informed hypnotherapy to help clients access calmer states, shift unhelpful patterns, and build practical strategies for lasting change.
Transactional Analysis
Working with ego states and understanding the impact of these is a must to aid healthier communication. Enhancing communication and relationships to aid deeper relational relationships.
Gestalt Therapy
Existential and experiential i.e. what the client is experiencing in here and now in the actual moment of ‘experience' and the wholeness, not a singular detached experience like in many forms of therapy.
Individual Therapy
Person-Centred Therapy
Never guided nor directed, as the client is the expert, as all answers are within.
If a client can then find meaning, and awareness in present, the future will yield therapeutic growth.
Couples Therapy
Narrative Exposure Therapy
This form of therapy is used with individuals who have experienced trauma. It can help a person, balance their life experiences and memories that span a whole lifetime, not just the traumatic event seen alone in isolation.
Trauma Counselling
Contact Elle Heasman to speak about your needs for counselling services in Bermondsey, Rotherhithe, Peckham, across London and Nationwide.
Telephone: 07492332877
Email: elle@therapyforthosethoughts.co.uk
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