Counselling Services in Peckham

Therapy For Those Thoughts

07492 332877

Investing in today yields growth for the future you tomorrow

"Therapy For Those Thoughts (2020)"

Thank you for visiting this website.

A welcoming open-minded sanctuary for your thoughts and difficulties. I offer;

Professional integrative psychotherapy

Trauma counselling services.

Couples Therapy

EMDR

Hypnotherapy

I am also a Clinical Supervisor.

For individuals affected by trauma, anxiety, depression, relationship issues, managing symptoms of ADHD, trauma, abuse in childhood or ongoing common mental health problems (CMHP's).

In our counselling sessions, you will be listened to, perhaps for the first time ever and always seen as the unique individual you are.

Contact me here to have a chat about how counselling can help you.

Your sanctuary for those thoughts

What is Integrative Therapy?

My professional training background is in counselling and psychotherapy.

I trained as an Integrative practitioner, to adapt to my client's needs, not my clients having to adapt to my way of working.

I work with individuals and I also offer weekly couples therapy.

Integrative Therapy

Psychodynamic Therapy

Looks at unconscious defence mechanisms individuals may have deployed as an emotional coping strategy when younger. To see if they are still working today or need replacing with healthier ones.

CBT

Cognitive Behavioural Therapy is a directive talk therapy grounded in the here and now, to help you recognise how your thoughts (cognitions) can affect your feelings (emotions) and how you act (behaviour).

Transactional Analysis

Working with ego states and understanding the impact of these is a must to aid healthier communication. Enhancing communication and relationships to aid deeper relational relationships.

Gestalt Therapy

Existential and experiential i.e. what the client is experiencing in here and now in the actual moment of ‘experience' and the wholeness, not a singular detached experience like in many forms of therapy.

Person-Centred Therapy

Never guided nor directed, as the client is the expert, as all answers are within.

If a client can then find meaning, and awareness in present, the future will yield therapeutic growth.

Narrative Exposure Therapy

This form of therapy is used with individuals who have experienced trauma. It can help a person, balance their life experiences and memories that span a whole lifetime, not just the traumatic event seen alone in isolation.

Becoming trauma aware

Trauma-informed care changes the focus from the question ‘What is wrong with me?' to ‘What has happened to me?' This is an important distinction that helps individuals receiving care, build a fuller picture of their life narrative and feel empowered.